The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. What can be better than a bowl of muesli that is a good source of protein and antioxidants as a breakfast? Muesli consists of ingredients like rolled oats, dry fruits, wheat flakes, nuts, and seeds. To have a delicious start to the day, you can add almond milk, chocolates, honey, and fresh fruits of your choice to muesli. Many people are unaware of the benefits of muesli; they don’t know how it can help them in their weight loss and keep them hale and healthy without heavy workouts.