- Chia seeds are black and white seeds and are a member of the mint family.
- The Ancient Aztecs felt that chia seeds were more valuable than gold and used the seeds for its medical abilities, like relieving joint pain.
- Chia seeds are a fantastic source of omega-3 fatty acids, as well as contain antioxidants, which may have heart-healthy, anti-ageing and anti-carcinogenic benefits.
- Chia seeds are fibrous and keep you full, thereby aiding in weight loss.
- Protein content in Chia is much higher than in most plant foods. Protein intake aids in weight loss; it drastically reduces appetite and cravings.
- Chia seeds are rich in calcium, magnesium and phosphorus, which are all crucial for bone health.
- Chia seeds are immensely simple to add to your diet.
- Chia seeds don’t have much flavour, so it pairs well with a number of dishes.
- They can be eaten raw, soaked in juice, or added to porridge, pudding, smoothies or baked goods.
- Add as a topping on yoghurt, salads or soups, can be mixed into bread dough, or tossed into muffin or pancake batter.
- Make an avocado-and-chia smoothie.
- Make a Chia Seed & Coconut Pudding.
- It forms a gelatinous texture when mixed with water and therefore can replace egg when baking.
Recommended quantity: A bit under 2 tbsp of chia twice a day.
- This varies depending on factors such as age, sex, and weight. It’s dense in fiber; remember to increase the amount you eat gradually and drink plenty of water.