The raw seeds taste bitter, but once cooked it mellows out.
The antioxidants and fibers present in organic fenugreek seeds help in clearing harmful toxins from the body.
Consuming fenugreek seeds aids in digestion and facilitates bowel movement.
It helps prevent constipation and stomach ulcers.
Fenugreek contains phytoestrogens which improve both sexual functioning and libido in women and men. Phytoestrogens, a plant compound that mimics estrogen, have a positive effect on breast milk volume.
These seeds reduce menstrual discomfort and symptoms of menopause.
Increase in muscle strength, energy, and well-being in men.
Lowers cholesterol levels and prevents cardiovascular diseases.
It contains a high level of soluble fiber, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates, thereby aiding in alleviating type 2 diabetes.
Lowers the risk of colon cancer.
Helps manage kidney trouble.
Dry or roast fenugreek seeds to bring out a sweet and aromatic flavor. Can be added to curries, bread, chutneys, vegetables, pot roasts
For weight loss and flushing out the harmful toxins, soak one tablespoon of fenugreek seeds in a glass of water overnight and consume it in the morning.