Quinoa is one of the oldest grains and today it’s popularly known as the “mother of all grains”.
Quinoa is unique among whole grains because it contains all nine essential amino acids, making it a complete protein (something most plant-based proteins aren’t)
Health Benefits:
This pearl grain contains a strong nutrition base and is considered as the best source of fiber, protein, vitamin B, and iron.
Iron helps improve the transportation of oxygen in the body, increasing stamina and energy levels.
It is rich in insoluble fiber making one feel fuller for a long duration. Thereby, eliminating the need to indulge in unnecessary gluttony.
It contains low-fat levels (especially bad unsaturated fats), which helps maintain cholesterol levels.
Quinoa contains vitamin E, an antioxidant compound, that may lessen the risk of coronary heart disease, certain cancers, and several eye disorders.
Cooking Directions:
Rinse thoroughly
Add water to quinoa in a 2:1 ratio
Boil the mixture and then reduce to low heat
Allow it to simmer – cover and cook for about 15 min or until liquid is absorbed
Let the quinoa cool down for 5 min
Fluff with a fork and serve
Uses:
Recipes
It can be used to prepare salads, soups, and vegetable cakes. It is used as a substitute for rice.
